Extracture y'i Jujube ni iki?
Ivyamwa vy’imbuto z’i Jujube ni ikintu gikora cane caronswe mu bimera vy’ivyatsi vy’Abashinwa Zizipus jujuba by. playsa biciye mu buhinga bwo gukuramwo ubu. Gukoresha uburyo bwo gukuramwo ibintu vyinshi cane, burazigama burundu ama cyclopeptides yihariye n’ivyuma vy’ivyatsi vy’ivyatsi vy’ivyatsi vy’ivyatsi. Iyi nkuru y'ivya kera yamenyekanye nk'iyi "Oriental Sleep Berry", yacitse umuti w'ubuhinga bwo gutuma umuntu asinzira neza.
Ivy'ingenzi n'ubuhinga
Abayuda
Mu buryo bwihariye ikora GABA-A receptors (40-60% vy’iteraniro ry’ubucuti)
Igenzuwe hypothalamic- putiitaire -adrenal (HPA)
Inhibits zirengeje urugero bw'imitsi y'umubiri
Glavonoid Glycoude
Isinzira itiro- irababaza ranctions zijanye n'ubuntu
Yongera ubwonko 5-HT (25-30% vy'uburebure)
Ikingira imitsi y'umubiri kubera ivyonona oxidative
Ivyanditswe
Igishushanyo ca gatatu c'inzira y'inzira y'inzira y'inzira y'inzira y'inzira y'inzira y'inzira y'inzira y'inzira
Imara igihe kirekire.
Ihindura ivyiyumviro vy'isaha y'ikirundi (Clock, Bmal1)
Inyungu z'Ivyiza
Uburemere bw'Iterambere ry'Uburemere
50-60% vy'ugugabanya itiro ry'ugusinzira
Ubushobozi bwo gusinzira bwarongerekanye bugera kuri 85%
70-80% bigabanuka mu kuvyuka kw'ijoro
Ingaruka z'indwara
Kugabanya urugero rw’amacandwe (30-35% y’igabanuka)
Irategura ibimenyetso vy'uguhinduka kw'umutima (HRV)
Ibimenyetso vy'indwara y'umubabaro rusangi (GAD)
Ivyagezwe bigufasha
Ivyiyumviro -amyloïde (40-50% vy'ugugabanya)
Imenyekanisha ry'ibintu vy'umubiri
Izana ubumuga bwo mu mutwe (MCI)
Amabwirizwa y'ikoreshwa
Dose: 200-400mg/umusi (10% vy'ibijuju)
Ivyiza kuruta: iminota 30 imbere yo kuryama n'amazi asusurutse
Inzego: Ivyo vyavuyemwo bihambaye inyuma y'indwi 2-4
Ukwirinda
▲ Irinde ikoreshwa rimwe n'ibimenyetso
▲ Kwirinda abarwayi b'imitima
▲ Gukurikirana ibikorwa vy'igitigu bihoraho ku gukoresha igihe kirekire.
Ibimenyetso vyiza
① Birenze canke bingana n'ibirimwo 10% vy'ivya jujuboside (HPLC bigenzuwe)
② Ubuzuye- ubuhinga bwo gukura isuzuma
③ Isôko riremereye ry'ivyuma/imiti y'ibikoko - icemezo c'ubuntu
Ivyagezwe vy'abakoresha
"Inyuma y'indwi zibiri, imyaka yanje - Ingorane ndende y'ugusinzira yarateye imbere cane" - 42yo umuyobozi
"80% vy'ugugabanya ijoro ry'ugukangura bitewe n'ibihe vy'ubushuhe bw'imihango" - 50yo umugore w'umugore
