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Insobanuro y'igicuruzwa

Ifu y’ivyamwa vya kiwi ikoreshwa mu vyamwa vya kiwi bishasha biciye mu buhinga buteye imbere bwo kwumisha canke bwo kwumisha mu mfuruka-. Ico kintu kiguma gifise uburyohe bw’intango, agaciro k’ingaburo, n’igikorwa gikora c’ikiwi, kikaba gifise ibara ry’akameremere be n’uburyohe butagira agasembwa. Ni ikirungo c’ibifungurwa kibereye, gifise akamaro kandi gisanzwe.

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Ibisobanuro vy'ubuhinga

Umutwe	Ibisobanuro
Ibikoresho bitagira agaciro	Ivyamwa vy'ikiwi bishasha
Uko usa n'ibara	Umuhondo ukeye gushika ku muhondo{0}}ifu y'icatsi kibisi
Akamoto n'uburyohe	Impumuro n'uburyohe biranga kiwi
Ibirimwo ubukonje	Muto canke bingana na 5%
Ingano y'ibice	80-100 urusenga (bishobora guhindurwa)
Ugusenyuka	Irenga canke ingana na 98%, amazi ahita ashobora gusenyuka
Ivyangombwa vyo kubika	Bibike ahantu hakanye, humye kandi h'umwiza
Ubuzima bwo kuri etageri	Amezi 12–24 (bivanye n’ivyo bapakiye)
Uburyo bwo gutunganya	Gufumbisha kwumisha / Gukonja-kwumisha (FD)
Ivyongerako	Nta vyongerwako, ivyo kuzigama canke vyo gutera ibara

Inyungu z'igicuruzwa

Ivy’akameremere n’ivy’ingaburo: Birimwo vitamine C, folate, inyama z’ibifungurwa, polyphenols, n’ivy’ibinyabuzima.
Ivyuma bishobora gusenyuka cane: Ifu nziza cane ishobora gusenyuka mu mazi, yoroshe gusenyuka.
Uburyohe nyabwo: Bugumya uburyohe n’akamoto kamere k’ikiwi gishasha.
Igitabu gisukuye: Nta bintu vy’ubuhinga, amabara n’ibintu bizigama.
Ububiko-Bwiza: Uburyo bw'ifu buraryoshe gutwara no kubika, bikagabanya imyanda.
Ishobora guhindurwa: Ubwinshi bw’ibice, urugero rw’ubusobanuro, n’amahitamwo y’ibinyabuzima birashobora guhindurwa iyo ubisavye.

Ibisabwa

Ifu y’ivyamwa vya Kiwi ikoreshwa cane mu bikorwa bitandukanye kubera ingaburo nyinshi ifise n’ivyiza biyigira:

Inganda y'ibifungurwa:

Ivyo kunywa ubwo nyene: Ku binyobwa vy’ivyamwa, ivy’ibitoke, n’ivy’amafu yo gusubirira ivyo kurya.

Ivyo mu mata: Nk’ikintu co kwongera uburyohe mu vyo kurya vy’amata, mu ice cream no mu vyo kurya vy’amata.

Ivyo guteka: Bikoreshwa mu mikate, mu bisuguti, mu mikate kugira ngo bibe vyiza kandi bibe ibara.

Ivyokurya vy’ibitoke: Ku biseke vyoroshe, ama jeli, ama lollipop n’ibindi.

Amasosi n’Ibifungurwa: Mu bifungurwa vy’ivyamwa, amasosi, n’ibirungo bivanze.

Ubuzima n'imirire:

Ivyo kurya vy’inyongera: Birimwo vitamine C nyinshi n’ivyo gukingira umubiri, bibereye gufatwa mu bipimo canke mu bipimo.

Ibintu vy’ubuzima bw’umubiri: Enzymes n’insinga z’ikiwi zifasha ubuzima bw’amara.

Ivyo kwisiga n'ukwiyitaho:

Ivyongera ku bijanye no kwitaho urukoba: Ivyongeyeko mu bijanye n’ugukingira urukoba bituma kiba ciza cane mu bikoresho vyo kwitaho urukoba no mu bikoresho vyo kwitaho urukoba.