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Ugutumba kw'ibinyabuzima

Twizeye gutanga ibirungo vy’ibinyabuzima vy’agaciro kanini, bishigikiwe n’ubuhinga bushasha bwo guhingura ibinyabuzima n’ubushobozi bwo guhingura ibintu vyinshi.

Uruganda rwacu rw'abafatanyabikorwa ni rwo rurongoye mu bijanye n'ugutumba n'ubuhinga bw'ibinyabuzima, rukoresha uburyo bwo guhindura ibiribwa, ugutera imbere kw'intungamubiri, n'uguserura imigera kugira ngo rushike ku rugero rw'inganda mu "ruganda rw'ingingo" nyarwo.

 

Ibicuruzwa nyamukuru

 

 

5-Ihidrokisitiriptofani (5-HTP)

Melatonine

Resiveratiroli

-Karoteni

Asitazanti

Inyungu nyamukuru

 

Gutanga bihamye

Bitandukanye n’imipaka y’ibikoresho vya mbere.

01

Ubusuku burengeye

Invugo y'imigera y'ukuri n'ukugenzura neza uburyo.

02

Umusaruro w'icatsi kibisi

Gukoresha inguvu nke, ingaruka nke ku bidukikije.

03

Uburyo budahinduka

Ibirimwo bitunganijwe neza neza.

04

Inyungu y'igiciro

Ugereranije n’ibigereranyo vy’ubuhinga bwa kera, birashoboza kuzigama amafaranga ashika kuri 50%, bikaba bituma agaciro-ku-amahera y’ibicuruzwa vy’abaguzi karushirizaho.

05

Ivyo vyiza bituma ibirungo vyacu biba ihitamwo ryiza ryo gukoresha mu vyo kurya, mu vyo kurya, no mu vyo kwisiga.

 

 

 

Nk’umwe mu barongoye ivy’ugutanga ibifungurwa vy’ibimera mu Bushinwa, turabakira n’igishika cinshi kugira ngo mugure ibifungurwa vy’ibimera vy’agaciro kanini biri mu bubiko hano mu ruganda rwacu. Kugira ngo ubone servisi ibereye, twandikire ubu.

Mumenyeshe Umuguzi