Ivyipfuzo vy'ubuzima bushasha: Ubuzima buramba bw'abagore busaba ko umuntu yibanda ku buzima bwose -
Amakuru yerekeye igitigiri c'abantu yo muri 2020 yerekana ko umubare w'abagore bari munsi y'imyaka 45 uri hasi y'uw'abagabo, ariko ico kinogo kiragabanuka buhoro buhoro inyuma y'imyaka 60, kandi igitigiri c'abagore kikaba kinini cane inyuma y'imyaka 70. Ubuzima bw'abagore bwashitse ku myaka 100.Imyaka 80.88, birenzeimyaka itanukurusha abagabo imyaka 75,37. Ariko rero, "ubuzima buramba" ntibungana n'"ubuzima buramba bufise amagara meza."
Uravye ku bijanye n’amagara, ukuvyara ni ikintu gihambaye mu buzima bw’abagore, kigacapura ingorane z’ubuzima bwabo mu bice bitandukanye. Muri 2020, abagore barahuye n'ingorane zibiri mu buzima-gutakaza ubuzima:Imyaka y'ubuzima bwatakaye (YLL)kubera impfu zitaragera ku myakaImyaka miliyoni 84.475, harimwo indwara y’umutima, indwara y’umutima idakira, n’indwara y’amahaha idakira mu bitera iyo ndwara. Hagati aho,Imyaka yabayeho afise ubumuga (YLD)yashitseImyaka miliyoni 84.284, ububabare bwo mu mugongo, ukutumva neza, ukumeneka umutwe, akabonge be n’ingwara z’abagore ni vyo bifata ingingo zitanu zihambaye.
Aya makuru yerekana ingorane z’ubuzima zitandukanye abagore bahura na zo mu kiringo c’ubuzima bwabo no mu buryo bw’ubuzima, agatanga ubumenyi buhambaye ku bijanye n’ingene ubuzima bw’abagore butera imbere n’ingene bogira ubuzima bwiza muri rusangi.
Ukwitwararika amabere ni co kintu nyamukuru
Kuza kw'"Igihe c'Umugore w'Imyaka yo Hagati-" kwatumyeubuzima bwiza bwo guhagarika imihangoumuvuduko wa mbere w’iterambere mw’isoko ry’imirire y’abagore. Ishirahamwe mpuzamakungu ryitaho amagara y’abantu rivuga yuko mu 2030, abantu bo kw’isi yose bazoba bariko barahagarika imihango bazorenga 100.000.miliyari 1.2, harimwoAbagore miliyoni 210 mu Bushinwa, bikaba bifise nk'ibice .kimwe-ica karindwiy’abanyagihugu bo mu gihugu cose.
Iryo hinduka rikomeye ry’abantu ririko rituma habaho ivyipfuzo bishasha vy’ingaburo. Guhagarika imihango, mu vy’ukuri ni uguhinduka kw’ibinyabuzima gukurikira iherezo ry’ubushobozi bwo kuvyara, birangwa no kugabanya ubushobozi bw’amabere be n’ukugabanya urugero rw’imisemburo, ivyo bikaba bituma umuntu agira indwara zitandukanye indwi. Muri bo, .Ibimenyetso vy'indwara z'ibitsina bishika kuri 98%y’abagore bari mu bibanza vy’ubuvuzi, mu gihe uguhinduka kw’inyiyumvo, ingorane zo gusinzira be n’ububabare bitera abagore barenga ica kabiri bari mu mihango.
· Kwitwararika amabere n'uburinganire bw'amahomoni
Impinduka mu mikorere y’amabere ni zo zituma umuntu agira ibimenyetso vy’uguhagarika imihango. Inyishu z’ingaburo ubu zigizwe n’ibice bitatu bihambaye:
Ibiterwa-bishingiye ku bihindura amahormone
Nka nkaisoflavone za soya, sesame yirabura, kandiigiti c'ipomegarane, itanga infashanyo y’ubugwaneza kugira ngo amahomoni agire uburinganire.
Urugero rw'utugingo ngengabuzima -ibirungo vy'ugusubiza ubushasha
HarimwoNMN, NAD+, PQQ, kandiergotiyoni, bishigikira ubuzima bw’ingingo ngenderwako bujanye n’ivyo amabere akeneye.
Guhindura imigera
Ivyiyumviro vy’abantu vyihariye bifasha gushigikira ugutunganya ivy’umubiri n’ugushikama kw’inyiyumvo.
· Ingingo z'ingaburo ku buzima bw'amabere
Amagara y’amabere ni ikindi kintu gikomeye gihangayikishije abagore bo hagati-. Ubushakashatsi ku birungo vy’ibimera nk’amata y'ibitokekandiIcayi ca oolongiratanga uburyo bushasha bwo kubona ivy’ingaburo. Ivyokurya vy'intungamubiri vyacitse umushinge mu bijanye no kubungabunga ubuzima bw'amabere-10g z'inyongera z'insinga ku musiiratanga infashanyo yuzuye, mbere n’ivyiza vyinshi ku bagore bamaze guhagarika imihango.
Amavuta y’ifi na vitamine D na vyo nyene birafasha mu kubungabunga amagara y’amabere.
Ubutunzi bw'ifeza butera imbere: Ku bagore bo hagati-bageze mu zabukuru, "Uburyo butegerezwa guhura n'ubuzima buramba"
Uko isi yinjira mu gihe c’imyaka myinshi cane, ni ko n’ivyo abagore bakuze bakeneye mu vy’amagara biriko birarushiriza guca ibice. Ico dukurikirana nyamukuru gihindukira kija ku kumenya neza ko .uburyo bw'ubuzima bujanye n'igihe c'ubuzima. Ibintu nyamukuru vy’agaciro ni:
· Gukora neza kw'umubiri, gucungera amagufa n'imitsi
Inyuma y’uguhagarika imihango, abagore baratakaza amagufa vyihuta kandi bagafatwa n’indwara y’ibihimba vy’irondoka kuruta abagabo. Inyuma y’imyaka 50, kuguma ufise imitsi birarushiriza kugora, bikaba bigira ingaruka zitaziguye ku bijanye no kwiruka no kwigenga.
Inyishu z’ingaburo zishimika kuivy'inyongera vy'amaproteine menshi -kandiihuriro -imirongo y'ugushigikira, nk’amafu y’abagore-yihariye y’amaproteine y’umunyu n’ibinyobwa vy’umunyu w’umukara-curcumin, bifasha mu kubungabunga imitsi no kugabanya ububabare budahera.
· "Ibibazo bitavuzwe": Ubuzima bwo mu mubiri n'ubw'umubiri
Indwara y’umusonga n’ukubura amasobe ni ibisanzwe mu bagore bakuze. Indwara y’umusonga idakira iragira12.2%–59.4%y’abantu bakuze, mu gihe ububabare bwo kunywa amasobe ku bagore barenga imyaka 60 bushika ku 100.000.22%, hariho itandukaniro rigaragara hagati y’igitsina.
Probiotics zacitse ikintu nyamukuru mu kumererwa neza kw'imibonano mpuzabitsina-nk'akarorero,ibinyobwa bikomeye vy'abagore vy'umwihariko-mu gihe inyama ziri mu vyo kurya zifasha amara gukora neza, zigatuma umuntu agira amagara meza mu bijanye n’ugufata ibiribwa n’ugufata neza ibiribwa.
· Gutunganya inyiyumvo n'ugushigikira imitsi y'umubiri
Ubuzima bw’igitigu bwaserutse nk’ikintu nyamukuru mu bagore bo hagati-n’abakuze. Inyiyumvo zihinduka mu gihe umuntu atwite be n’inyuma y’ivuka zirenga 100.000.16%, mu gihe ubusinzi n’ugucika intege bikunda gushika inyuma y’imyaka 60.
Ingamba z’ingaburo zishimika ku gushigikira thyroïde no ku gutunganya inyiyumvo. Ibintu nkaReishi imiti yo gusinzirakandiigiti c'umukaraba, gufatanya ibirungo vy’imiti y’imigenzo n’ingaburo zikora, gufasha umuntu gusinzira neza no kugira uburimbane mu mutima.
Muri ico gihe nyene, ukudafata neza ibiribwa bifise akamaro -harimwo calcium, zinc, fibre, na vitamine A-birakwiragiye cane mu bagore bakuze, kandi ububabare buterwa n’ukubura ivyuma-buguma ari ubw’agaciro. Ivyo bihengeri biratanga amahirwe menshi y’ibifungurwa vy’ingaburo vyerekeye ubuzima bw’amagufa, ubuzima bw’amara, ugutunganya inyiyumvo, n’ugutanga ingaburo zitoyi.
Ivyo kurya nk'umushinge: Guteza imbere ubuzima bw'abagore hamwe
Kuva ku bwiza-kuva ku-imbere gushika ku burongozi bw’ubuzima bushitse-, isoko ry’ingaburo y’abagore rirabandanya kwagura imbibe zaryo. Ubuzima bwiza bwo guhagarika imihango mu myaka yo hagati-, gusaza neza mu myaka y’ubukure, n’ivyo umuntu akeneye vy’ukuri mu bihe bitandukanye vyose hamwe bikoraijana-miliyaridi-yuan-urugero rw'isoko ry'ikiyaga c'ubururu.
Mu mutima w'ubuhinga bushasha bw'ibintu hari .kwemeza mu buhinga n'iterambere rirongowe n'ibisabwa--gushiramwo ibirungo vy'ibimera n'ubuhinga bushasha kugira ngo ivy'ingaburo bifashe vy'ukuri amagara.
