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Insobanuro y'igicuruzwa

Ifu ya Kale ni ibiribwa vyiza cane bikozwe mu ngaburo nshasha, izwi nk'"ubutunzi bw'imboga." Igicuruzwa cacu kiratuma kale iguma ifise agaciro k’ingaburo.

Ivyokurya vy'ingenzi (ku 100g):

Vitamine K: 700-900ug (incuro 7-9 zikenewe ku musi)

Vitamine C: 120-150mg (incuro zibiri z’indimu)

Kalisiyumu: 150-200mg (ishobora gukoreshwa cane)

Ivyokurya: Birengeye canke bingana na 25g

Ibintu bikora: Isukari, flavonoïdes

Inyungu z'ubuzima:
✔ Ingaruka z'imiti igabanya ububabare n'umururumba
✔ Ishigikira amagara y'amagufa
✔ Itera imbere gukura ubumara mu gifu
✔ Bituma umubiri ugira ubudahangarwa
✔ Bifasha kugabanya isukari mu maraso

Isesengura ry'ubuhinga

Uburyo bwo guhingura

Gutegura ibikoresho vya mbere:Guhitamwo, kwoza, gukata

Ubuhinga bwo kwumisha:

Ubushuhe buke-kwuma (degre 40-50)

Gukonja{0}}kwuma (kugumya ingaburo nziza)

Uburyo bwo gusesa:Gusya bikomeye; Gusya neza cane (80-300 mesh)

Gutera inda:Ubuvuzi bwa UV, gutunganya ozone

Uburyo bw'imirongo

Parametere	Ibisanzwe
Ubushuhe	Muto canke bingana na 8%
Poroteyine	Irengeye canke ingana na 15%
Ivyokurya vy'insinga	Irenga canke ingana na 25%
Igitigiri cose c'amasahani	Muto canke bingana na 1000CFU/g
Ivyuma biremerera	Ihuye n'ingingo mfatirwako z'igihugu

Amahitamwo y'ubunini bw'ibice

80-120 mesh: Gukoresha ivyokurya ubudasiba
200-300 mesh: Ibirungo vy'inyongera z'amagara
Ivyatsi bihita: Biteguye-ku -ibinyobwa

Inyungu z'igicuruzwa

✅ 100% ivy'akameremere n'ivy'ibinyabuzima
✅ Ubwinshi bw'ingaburo nyinshi cane
✅ Inyungu nyinshi ku buzima
✅ Ibirungo vy'ibara ry'isuku
✅ Ivyiyumviro bitandukanye biraboneka
✅ Ivyemezo mpuzamakungu vyuzuye

Igereranyo ry'amarushanwa:

Uruhande	Igicuruzwa cacu	Ifu y'imboga isanzwe
Imfungugwa	Hejuru cane	Igiharuro
Ibirungo bikora	Umutunzi	Bifise aho bigarukira
Umutekano	Ivyemezo vy'ibinyabuzima	Gukura mu buryo busanzwe
Ugusenyuka	Birashimishije	Igiharuro

Ibikorwa vy'ibicuruzwa

Inganda y'ibifungurwa:

Ibinyobwa bifise ingaburo (3-5%)

Ivyokurya bifise akamaro (ibifungurwa vy'inguvu, n'ibindi)

Ibikomoka ku ifu (2-8%)

Inyongera ku buzima:

Imiti irwanya umubiri

Ibintu vyo gukuraho ubumara

Ivyo kurya vy'inyongera vy'amavitamine menshi

Ikoreshwa ry'umwihariko:

Ivyo kurya vy'imikino

Ibintu vyo gucungera uburemere

Ivyokurya vy'ingaburo y'abakuze

Ingano nziza:

Ibinyobwa: 3-5g/100ml

Ivyokurya bikomeye: 5-10%

Inyongera: Gutegura ku buryo bubereye

Turatanga ibisobanuro bitandukanye vy’ifu ya kale n’ibikorwa vyo guhindura ibintu ku buryo bubereye. Ivyitegererezo vy’ubuntu biraboneka iyo ubisavye!