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Insobanuro y'igicuruzwa

Ifu y’ibitunguru ni ikirungo c’ibifungurwa gisanzwe kandi gifise akamaro gikozwe mu bitunguru bishasha hakoreshejwe ubuhinga bwa none bwo kubitunganya. Igiti c’umukara cemewe kw’isi yose ko ari “ibifungurwa vy’amagara bikora cane”, kirimwo ibintu birenga 30 vy’ingirakamaro. Ifu yacu y’ibitunguru iragumya agaciro kanini k’ingaburo n’ubushobozi bwo gukora, bikaba bituma iba igikoresho ciza cane co gukoresha mu bikorwa vy’ibifungurwa, ivy’inyongera ku buzima, n’ivy’isuku.

Ivyokurya vy'ingenzi (Ku 100g):

Ibiribwa bikomeye: Ivyokurya vy’umubiri (7,1g), Ibinure (2,1g), Ivyokurya birimwo ibinure (79,6g), Ivyokurya vy’umubiri (11,5g)

Vitamine: Ifise Vitamine A (~200% DV), Vitamine E (26,61mg), Vitamine B-ikomeye, na Vitamine C, D, K

Amabuye y'agaciro: Kalisiyumu (171mg), Fosifore (307mg), Magnesiyumu (411mg), Kobalti (ni yo isumba izindi mu mboga)

Ibirungo bikorana n'ibinyabuzima: Ivyokurya vy'ibitoke, -karoteni (60mg/100g), karotenoyide, pektini

Inyungu z'ubuzima:

✔ Itegeko ry'imibiri: Ifasha mu gucungera indwara y'isukari n'isukari mu maraso
✔ Uburinzi bw'umutima n'imitsi: Ivyo bita polysaccharides bifasha umutima
✔ Imiterere y'ibitera indwara: Igipimo co gukuraho imigera ya DPPH kigera kuri 94.94%
✔ Ubuzima bw'indya: Ikingira umubiri w'insogi kandi igatuma umuntu akira .
✔ Gukuraho ubumara: Iboha kandi ikureho ubumara n'ivyuma biremerera .
✔ Infashanyo y'ubudahangarwa bw'umubiri: Itera ubudahangarwa bw'umubiri kandi ifasha igitigu/amafyigo gukora neza

Urutonde rw'ibicuruzwa:

Ifu y'ibitoke isanzwe: Igiciro-kibereye ku bikorwa rusangi vy'ibifungurwa

Gukonja-Ifu y'ibitoke vyumye: Uburyo bwiza cane bufise ingaburo nziza cane

Ifu y'ibitoke ikora: Yihariye mu gucungera isukari mu maraso

Ultra-Ifu nziza cane y'ibitoke: Irengeye canke ingana na 95% irenga 180 mesh kugira ngo ishobore gufata neza

Ivyagezwe vy'ubuhinga n'ingingo ngenderwako z'uburyo

Ibimenyetso vy'umubiri

Parametere	Ibisanzwe	Uburyo bwo kugerageza
Isura	Ifu y'umuhondo y'umuhondo canke y'umuhondo	Igenzura ry'amaso
Umunuko & Uburyohe	Impumuro y'ibitoke, nta -ibimota	Isuzuma ry'ibimenyetso
Ibirimwo ubukonje	Muto canke bingana na 6%-8%	5497-1985
Ivu ry'ibirimwo	Muto canke bingana na 10,0%	5505-2008
Ibirimwo poroteyine	Irengeye canke ingana na 7.0%	5511-2008
Ibinure bitagiramwo ibinure	Muto canke bingana na 3,0%	5512-2008
Ivyokurya vy'insinga	Irengeye canke ingana na 10.0%	AOAC 991,43
-Karoteni	Ikuruta canke ingana na 50mg/100g	Ibara ry'umuco
Agaciro ka pH	5.0-7.5	Uburyo bwo gupima pH
Ingano y'ibice	Ibirenze canke bingana na 95% bica 80-180 mesh (bihinduka bivanye n'ubwoko)	Isesengura

Ivyagezwe vyerekeye imigera

Parametere	Guhagarara
Igitigiri cose c'amasahani	Muto canke bingana na 1.000 CFU/g
Ivyiyumviro vy'ibikoko	Muto canke bingana na 30 MPN/100g
Umwambiro n'ububi	Muto canke bingana na 50 CFU/g
Ibitera indwara (Salmonella, n'ibindi)	Ntivyabonetse

Imipaka y'ivyuma biremerera

Ikintu	Igipimo (mg/kg)
Ubuyoboke (Pb)	Muto canke bingana na 0,5.
Arseniki (Nk'uko)	Muto canke bingana na 0,5.
Kadimiyumu (Cd)	Muto canke bingana na 0.1.
Merkuri (Hg)	Muto canke bingana na 0.02

Ibirango vyo gutunganya

✔ Uguvura ibikoresho bitagira agaciro: Ibitunguru bishasha birayozwa, bikasekurwa, bikakurwako imbuto, bigacagurwa .
✔ Ikoranabuhanga ryo kwumisha: 50 degre z'umuyaga-kwumisha (24h) canke gukonja-kwumisha kugira ngo ingaburo zizigame
✔ Uburyo bwo gusya: Gusya cane hakurikijwe ugusya neza no gusesa .
✔ Gusama: Gukora vyose kugira ngo hakurikizwe ingingo ngenderwako mpuzamakungu zijanye n'imigera
✔ Gupfunyika no kubika: Umuco-ikimenyamenya, gipfutse mu bihe bikonje, vyumye

Amahitamwo y'ubunini bw'ibice

100-200: Ubushobozi bwo gukingira umubiri (94,94% DPPH)
200-300: Ivyiyumviro vyinshi vy’amaproteine n’ibinure (16,58-17,12mg/g y’acides aminés)
300-400: Ibara rikeye cane, -ibirimwo carotene vyinshi

Inyungu zo guhiganwa

✅ 100% Kamere & Isuku

Nta mabara y’ubuhinga, uburyohe bw’ubuhinga canke ibintu bizigama

Ihura n'imigenderanire y'ibifungurwa bimeze neza y'Ubumwe bw'Uburayi/Amerika

✅ Ugusumbana mu bijanye n'ingaburo n'imikorere

Igumya ibintu bikora neza (ibirungo vy'ibitunguru, -karotene)

Inyungu zishigikiwe n'abaganga (isukari mu maraso, cholestérol, antioxydants)

Irimwo cobalt nyinshi (ishigikira imikorere y'utugingo ngengabuzima tw'amaraso -)

✅ Ibikorwa vy'ubuhinga

Ugusenyuka kwinshi ( Kurenga canke kungana na 95%), gushwiragira vyoroshe, nta gusenyuka

Ubukonje buke ( Buri munsi canke bungana na 8%), ubuzima bw’amezi 24

✅ Igiciro-Ubushobozi

Igitigiri gito (2-10%) kubera ingaruka nyinshi

Multi-ibikorwa (gutera ibara, uburyohe, kwongereza ingaburo)

✅ Kwemerwa kw'isoko

Yemewe kw'isi yose nk'"ibifungurwa vyiza cane".

Izwi cane muri EU, Amerika, Uburusiya, na Aziya y'amajepfo

Ibikoresho vy'ibicuruzwa

Inganda y'ibifungurwa

Ububiko bw'imikate n'imikate: Umukate, ibisiketi, ibitunguru (2-10%)

Ibinyobwa n'amata: Ibinyobwa bikora neza, iyogurti, ibarafu (3-5%)

Ivyokurya: Ivyokurya vy’ibitoke, ivy’ingaburo (3-5%)

Ivyokurya n'ivyokurya vyihuta: Amasosi, amasupu, ivyokurya vy’abana (2-5%)

Ivyongeweko ku buzima n'imiti

Imiti/Imiti: Ugucungera isukari mu maraso (15-30%)

Ivyo gufasha ibiyayuramutwe: Ibara ry'akameremere n'ibirungo

Ivyo kwisiga n'ukwiyitaho

Ukwitaho urukoba: Amamasiki yo mu maso, amavuta (ibirwanya ubusaza)

Ivyokurya bidasanzwe

Ivyokurya vy'abana: Ibara ry'akameremere n'amavitamine

Ivyokurya vy'abarwaye diyabete: Ingaruka z'isukari ntoya

Ivyabaye ku kuroranirwa:

✔ Birungikwa hanze mu bihugu vy'Ubumwe bw'Uburayi/Amerika kugira ngo baronke ivyungura amagara
✔ Ikoreshwa mu vyo kurya vy'abana vy'Abarusiya n'ivyo guteka imikate vy'agaciro
✔ Irazwi cane muri Aziya y’amajepfo kubera ivyokurya vya kera